Endometriosis Diet: Dairy Free, Gluten Free, Soy Free…Vegan?

“Health is not valued until sickness comes.”
~Thomas Fuller

8971769f31a62c642daf1a27b487b6f5

I’ve recently started learning quite a bit more about nutrition, especially as it pertains to endometriosis and infertility.

While learning about meal plans to boost fertility, I had read, and been told on many occasions that the Mediterranean Diet was the way to go, because it increased nutrients from vegetables, and boosted Omega 3’s and other healthy fats, while increasing protein intake, and limiting red meats and other unhealthy fats.

food-pyramid

There are a lot of great article via the web, that talk about the benefits of this diet for all people, but especially for women who are hoping to conceive. There is even a good amount of research to substantiate the claim.

For the most part, I have been trying to eat this way, with marginal success. I certainly need to be more strict with myself when it comes to food and eating habits.

While I would still say that this lifestyle change is a great jumping off point for healthy eating and fertility, I have started to realize that for my particular condition, my diet should be much more strict.

Endometriosis is a condition where tissue and the endometrial lining grows in other areas of your body.  The endometrial flow becomes trapped and can lead to inflammation and pain. Because of this, most diets that focus on relief from endometriosis are anti inflammatory in nature.

22308888_674623522732113_7403265529910292180_n

The more I looked into these proposed meal plans and lifestyle changes for endometriosis, the more certain I was that this plan was something that I should try.

It is certainly strict, and I am going to have to muster a lot more self control that I have thus far been able to, but hopefully it will all be worth it in the end.

If we are going to be spending upwards of $20,000 to attempt to get pregnant, I need to do everything within my power  to make sure that our first IVF attempt is successful.

I won’t jump into these changes all at once, however. When your body detoxes from anything, even things that are bad for you, it can make you sick. I might feel like I come down with a cold, or flu. I may actually get sick, as my immune system is slightly weakened by the detox.

My plan is to start with the elimination of dairy (a hard one for me because I adore cheese), and red meat (which I already only consume on a moderate basis). Of course, I will integrate the “Foods to Eat” section immediately.

I will document every step of this elimination on this blog using both photos, and videos. I will also attempt to answer any questions you all may have as I undergo this dramatic lifestyle change.

As of now, I will start with this plan as it is mostly laid out in the above info graphic, but I have also read accounts of women who owe their endometriosis relief to going completely plant based…and by that I do mean Vegan. I may explore that in the future, but for now I am going to still include poultry and fish in my diet.

Even if we are never able to get pregnant, I know that this lifestyle change is important. After all, my endometriosis causes more than infertility. It causes severe pain, bloating, bowl problems, nausea…and could even lead to cancer in the future. I have to get this under control for so many reasons other than a baby. For my family; for my husband and our future; and for me.

Please let me know if you have any questions, or are interested in more of the links and places I have gotten this information.

~Sam

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s